FAQ

Frequently Asked Questions 

What if I need an Induction?

 If you decide to be induced in a hospital, I will support you every step of the way! Inductions can often last 2-5 days. I can come to check on you when the induction is started if you would like. I will then step out to give you time to settle in and will return intermittently or as desired throughout the length of the induction. 

How do you work with backup doulas?

I compensate another doula to serve as backup for me for every birth I agree to attend. I give you the opportunity to meet the backup doula during one of our prenatal sessions together to ask them any questions you may have. I call backup doulas for support in the unlikely event that I am unable to attend your birth (family emergencies, unforeseen circumstances, etc). You have the right to refuse the backup doula, but this will not change any payments due for birth services. 

Do you replace my birth partner? 

No, I do not replace your birth/support persons. You can think of me like an amplifying speaker; I help to make louder and more supportive what your birth partner is already doing. I support both you and your birth companions and I see us as working as a team to welcome your baby here.

Will you advocate for me in the hospital?

I believe that you are your first best advocate. While I cannot directly speak on your behalf to the birth team, I can provide advocacy tools (like the worksheets below!) to practice effective communication in birth. I can also provide support to your birth partner(s) to help you advocate for what is best for your family. 

What kinds of tools do you use? 

I offer various tools to help you manage pain and discomfort in labor. Some of these tools include: guided breathwork, visualizations, and meditations. As well as: Hilot and comforting touch (foot, head, hand, back rubs), birth positions, hot/cold compress, and somatic movement support. 

Hilot vs. Reiki: What’s the Difference?

Hilot and Reiki are both gentle healing practices, but they work in different ways.

Reiki focuses on calming the nervous system by working with the energy around the body. It is often hands-off or uses very light touch and can feel deeply relaxing and soothing. Hilot is a traditional Filipino healing practice that works directly with the physical body. It uses hands-on touch to listen to muscles, fascia, and the womb space, helping the body return to balance and alignment. Rather than “sending” energy, hilot supports your body’s own natural flow. Many people describe Reiki as calming and spacious, while hilot feels grounding and organizing. In pregnancy and postpartum, hilot can be especially supportive for those who feel physically off-balance, heavy, sore, or like their body hasn’t fully settled after birth. It is a deeply embodied practice rooted in touch, presence, and listening to what your body needs in that moment.

Do you offer sliding scale or payment plans? What insurance providers do you work with?

Yes, I do offer sliding scale and payment plans! I do not want capitalism to be a barrier to your care. I can work with clients who are covered my Washington Apple Health/Medicaid and UnitedHealthcare for doula reimbursement.  Please inquire for more details by emailing themangodoula@gmail.com.